weight loss Archives - ProHealthyx

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The Unseen Power of Social Support

ByFabrizio 26 January 202426 January 2024 Reading Time: 4 minutes

The Unseen Power of Social Support Imagine you’ve just climbed a mountain of challenges, be it in your career, health, or personal growth. You’ve reached the pinnacle, your moment of triumph. But as you turn to share this joy, you’re met with silence. This deafening quiet spotlights a vital, often forgotten part of our journey…

Blog | Lifestyle

Unlocking Your Inner Strength: Overcoming Past Failures for Lasting Weight Loss

ByFabrizio 13 September 202313 September 2023 Reading Time: 3 minutes

Unlocking Your Inner Strength: Overcoming Past Failures for Lasting Weight Loss In our journey towards personal transformation, it’s all too common to underestimate our strength or let past failures define our future attempts. This is the story of one remarkable client who had battled with weight issues for many years, attempting various diets and even…

Blog | Health Coaching | Lifestyle

Health: an increasing social problem

ByFabrizio 8 March 20238 March 2023 Reading Time: 2 minutes

I came across a post showing the infographic herein attached. Besides the alarming statistics, what is more alarming is that the majority of people do not act until some serious health issues arise. I wonder why…. Let us remember that we have only body to carry us around in this life time. As a coach,…

Carbs and weight loss: what’s the magic?

Blog | Nutrition

Carbs and weight loss: what’s magic?

ByFabrizio 5 January 20235 January 2023 Reading Time: 3 minutes

In a very confusing ocean of nutrition advice for weight loss and social media storms about diets, often carbs are blamed as the cause of weight gain. The reality is that it is not carbs, it is not fat either but the balance between the number of calories we ingest vs. the number of calories…

Blog | Lifestyle

Can you lose weight by walking? Yes absolutely!

ByFabrizio 21 June 202111 November 2021 Reading Time: 2 minutes

Walking is one of the most effective yet underrated forms of activity that you can do to burn off fat. Not to mention that walking is that it can be done anywhere. Increasing your step count can easily be done even in the comfort of your own home. Before we dive into further details, let’s…

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