Nutrition

How Your Gut Influences Your Mood and What You Can Do About It Ever heard of the gut being referred to as the “second brain”? It’s not just a catchy phrase. Your gut and your brain are more connected than you might think, and that connection has a profound impact on your emotional well-being. In…

Fueling Success: A Busy Professional’s Guide to Quick and Nutritious Meals – plus some Practical Recipes” In the fast-paced world of busy professionals, a common challenge we frequently encounter revolves around the orbit of nutrition. The continuous stress, relentless routines, and tightly packed schedules leave us with minimal opportunities to provide our bodies with the…

When you are hungry for a snack, protein-rich foods are an excellent choice. Proteins are very satisfying and will help you feeling full without overeating. No matter whether your goal is to gain weight, weight maintenance of even losing weight, a protein snack is the way to go. However, it is important to chose the…

I am going to recommend consuming on Brazil nut every day: why? Because one Brazil is rich in Selenium and just one nut contains approximately 70-90 microgram of selenium. The daily value of selenium we need is about 55 micrograms and one nut will get you covered preventing deficiency. What is selenium? It is an…

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber,…

At prohealthyx we care about the health of our clients, readers and followers. In these difficult times, exercising is key to maintain general health. However, a solid nutrition sets the fundaments to stay healthy, fit and strong. My clients know that when I develop a plan, macronutrients (proteins, fat and carbohydrates) are as important as…