How Your Gut Influences Your Mood and What You Can Do About It
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How Your Gut Influences Your Mood and What You Can Do About It

How Your Gut Influences Your Mood and What You Can Do About It Ever heard of the gut being referred to as the “second brain”? It’s not just a catchy phrase. Your gut and your brain are more connected than you might think, and that connection has a profound impact on your emotional well-being. In…

A Busy Professional’s Guide to Quick and Nutritious Meals
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A Busy Professional’s Guide to Quick and Nutritious Meals

Fueling Success: A Busy Professional’s Guide to Quick and Nutritious Meals – plus some Practical Recipes” In the fast-paced world of busy professionals, a common challenge we frequently encounter revolves around the orbit of nutrition. The continuous stress, relentless routines, and tightly packed schedules leave us with minimal opportunities to provide our bodies with the…

7 healthy high protein snack to consume daily between meals
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7 healthy high protein snack to consume daily between meals

When you are hungry for a snack, protein-rich foods are an excellent choice. Proteins are very satisfying and will help you feeling full without overeating. No matter whether your goal is to gain weight, weight maintenance of even losing weight, a protein snack is the way to go. However, it is important to chose the…

The link between COVID-19, Vitamin D and Disease Progression
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The link between COVID-19, Vitamin D and Disease Progression

At prohealthyx we care about the health of our clients, readers and followers. In these difficult times, exercising is key to maintain general health. However, a solid nutrition sets the fundaments to stay healthy, fit and strong. My clients know that when I develop a plan, macronutrients (proteins, fat and carbohydrates) are as important as…

Is there a link between Coffee and Cholesterol?
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Is there a link between Coffee and Cholesterol?

Unfiltered Coffee. Several studies over the past decade have shown a link between coffee and cholesterol. There are evidences that coffee oils (known as diterpenes), such as cafestol and kahweol, are to blame. Coffee oils are naturally found in caffeinated and decaffeinated coffee. Research indicates that cafestol affects the body’s ability to metabolize and regulate…

6 Surprising benefits of “the forbidden rice” – The Black rice
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6 Surprising benefits of “the forbidden rice” – The Black rice

It is not yet very common on our tables but lately nutritionists and fitness enthusiastic have started to recommend a certain variant of rice called “the black rice”.The deep black/purple hue of this rice is a marker of its high antioxidant properties. The outermost layer of the grain (the bran and the hull), contains very…