walking and weight loss - prohealthyx

Walking is one of the most effective yet underrated forms of activity that you can do to burn off fat. Not to mention that walking is that it can be done anywhere. Increasing your step count can easily be done even in the comfort of your own home. Before we dive into further details, let’s attempt to answer how many steps should you take a day to lose weight. When it comes to the question of ‘how many steps a day’, 8000-10,000 steps seems to be a good general number to go for. However, the ideal number of steps to burn fat for you ultimately depends on your diet and where your average step count is right now.

Achieving 10,000 or even 8,000 steps to burn fat every day may seem intimidating, especially if you’re at home or sit at the office most of the day. But this really isn’t the case and it is easy to implement walking into existing habits that are already part of your daily routine. For example: after every one of your meals, make the habit to go for a 10-minute walk immediately after. This alone if done for 3 meals a day will add on average at least 3,500 steps to your step account!

So, can you lose weight by walking? Definitely. However, just keep in mind that for the best results you will need to pair walking with a solid nutrition plan. A good balance of the two, especially when also combined with strength training, will speed up the process for you and set up the foundation for your long-term success. If you need help in balancing your nutrition to reach your goals faster and long term, ProHelathyx is here to help!