It is not yet very common on our tables but lately nutritionists and fitness enthusiastic have started to recommend a certain variant of rice called “the black rice”.The deep black/purple hue of this rice is a marker of its high antioxidant properties. The outermost layer of the grain (the bran and the hull), contains very…
Legumes have a remarkable nutritional profile and are a rich source of healthy fibers and protein. They contain vitamins, especially B1, B3, B5, and B6 covering about 10-15% of the Daily Recommended Intake within a portion of ca. 200 g. What’s more, they are rich in phosphorus and various minerals such as zinc, copper, manganese…
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