What is a Habit? The Four Pillars and Their Impact

The Science of Balance
The Science of Balance
What is a Habit? The Four Pillars and Their Impact
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In today’s episode, we dive deep into the four pillars that make up a habit: the cue, the routine, the reward, and the craving. Hear a real-world story about breaking free from a long-standing habit and get actionable tips to reshape your own routines. From reaching out to the vending machine to comfort food—what’s your habit and how can you break free?

👉 Tune in to become the architect of your own habits!